We're super excited to have Michelle, our mindset guru, joining us to chat about negative body image. We peel back the layers to understand where those not-so-great thoughts come from, and explore how your unique personality might be influencing how you see yourself. Michelle also shares some empowering strategies to help us all move towards a more positive body image and truly embrace who we are. This is one episode you won't want to miss!
CONNECT WITH JESS & MELISSA
Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz
Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh
Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz
Text us: 917-810-3393
Check us out on Youtube
Follow us on IG: @jmsa_fit
Follow us on TikTok: @jmsa_fit
