After a tough workout, muscle soreness often feels like a badge of honor, a sign of a successful session. But what about the discomfort that comes after setting a boundary? Often, this can leave you feeling "bad" or guilty, as though you've done something wrong. What if you could see this discomfort in the same light as your post-workout soreness – not as a negative, but as proof that you're strengthening your self-advocacy 'muscle'? Tune into this episode to learn how to reframe feelings of post-boundary guilt as necessary growing pains for your personal progress.
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