If you want tomorrow to look different, then you need to change something today. Too many of us spend time thinking, wishing, and wanting… but ultimately end up getting nowhere.
In this episode, Jess & Melissa explain the multiple ways in which we self-sabotage when it comes to creating change, and how to finally stop doing this. They give practical advice on a few key things you can do right now to move forward in your health and fitness journey and create lasting change.
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