Are you truly at your limit, or are you letting yourself off the hook too easily? In this episode, Melissa opens up about her own struggles with maintaining her workout routine and meeting her daily step goals, using a "busy schedule" as her excuse. But a recent surge of inspiration reignited her commitment to her fitness routine, and she proved to herself that she is just as effective as before, despite her packed calendar. Melissa shares the mindset shift that sparked this change and gives us the strategies that helped her turn up the intensity. This episode is a must-listen if you find yourself falling short on your fitness commitments and think you might have more to give.
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