Jess and Melissa dive into why healthy eating sometimes gets labeled as toxic or even "not normal". They explore where this idea comes from, and even share stories about family and friends who have criticized healthy eating choices. If you're trying to improve your eating habits, but feeling pressured by those around you, this episode is for you. Join us to learn how to stay confident in your healthy choices, despite the snarky comments.
CONNECT WITH JESS & MEL | LUMINU
Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD
90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/
Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness
Follow us on Instagram: https://www.instagram.com/luminu.wellness/
Follow us on TikTok: https://www.tiktok.com/@luminu.wellness
Check us out on Youtube: https://www.youtube.com/@luminu.wellness