Waking up already overwhelmed and feeling behind before the day even starts is a fast track to stress, burnout, and sky-high cortisol. But what if you could start your day feeling calm, focused, and in control—without a complicated morning routine? In this episode, Jess & Melissa share how to be a butler for your future self—a simple way to reduce morning stress, balance cortisol, and boost productivity and energy levels before your day even begins.
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