What if the secret to reducing stress, boosting focus, and sparking creativity was as simple as… walking? Turns out, it is—and science backs it up. In this episode of The Stress Sisters, Jess and Melissa reveal the three types of walks that can transform your mental health and productivity: the Creativity Walk for brainstorming fresh ideas, the Productivity Walk to power through your to-do list, and the Problem-Solving Walk to calm anxiety and stop overthinking. Backed by neuroscience research from Professor Shane O'Mara, you'll discover how just 10 minutes of intentional walking can reset your mood, energy, and focus.

 

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