In this episode, we talk about something that really bothers us: when people say they're ready for a change, but they end up doing nothing about it. We believe that real transformation starts with making a decision. If you find yourself at a low point and have the chance to change, but you choose to do nothing, then you can't keep complaining. True transformation comes from taking action. Join us in this episode where we get passionate and deliver some tough love to motivate you to make that change.
CONNECT WITH JESS & MELISSA
Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz
Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz
Text us: 917-810-3393
Check us out on Youtube: (https://bit.ly/3YZXEDC)
Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL)
Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)
