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Description

In this episode, Jess & Melissa discuss the path to creating lasting success. 80% of people look for the quickest and easiest way to achieve success. However, anyone that has truly achieved success knows that there is nothing quick or easy about it. Constantly looking for the shortcuts it the very thing that keeps most women stuck when it comes to creating a lasting weight loss transformation. Jess & Melissa explain how "quick and easy" actually makes the process more difficult in the long run because it robs you of the very lessons you need to sustain your results.

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