In today's episode, we have the beautiful Samantha (Sam) Schafer with us, as we dive into the topic of healing after a break-up, i.e. is there such a thing as "the right time" to get back out there?
How can you start falling in love with the process vs obsessing over the end goal and take the time to figure out what you want by reflecting on why the other relationship didn't work out.
How to learn to accept any emotion that may come up, vs. push them away? How to own your part without falling into the trap of self-deprecating and how too often we use tools like attachment theories to weaponize against and label ourselves.
We end with some tactical techniques anyone can apply to become a better version of themselves. This episode is for anyone that wants to learn and grow, whether single or in a relationship.
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