Losing weight and dieting are sensitive topics for so many of us! Today we are getting into all things functional nutrition, gut health, weight loss, diet culture, fads, … what solutions are actually sustainable? We are honored to have an actual specialist with us, Katie Strack, Registered Dietitian Nutritionist (MS, RDN, IFNCP) to help unpack it all!
What shines through in the episode, Katie is incredibly passionate about helping others reach their health goals and will seek the root causes of her patient's symptoms and use nutrition to support the gut healing process. Shifting one's lifestyle to a healthier one is her mission and we learn so much from her on what it means to be healthy, how she determines when someone is healthy, what we should care about when eating, the role of social media, and of course we needed her honest take on the latest weight loss drugs like Ozempic.
If the episode resonated and you want to learn more, Katie is here to help you find those tools in reaching your goals in form of one-on-one sessions, dig deeper into some of your issues and form a plan that works for you and your lifestyle.
Katie was generous enough to offer our listeners a discount a promo of 15% off all packaged prices if you mention code THELINE through end of the year for her services!
Check out Katie's page https://therootnutritionist.com/ or email her at katie@therootnutritionist.com
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