Description

Wellness - a hot buzzword but where is the line? We are getting into it solo this week by unpacking myths vs hacks surrounding wellness:

• what is healthy vs when does wellness turn into suffering
• how to set habits that actually stick and the concept of temptation bundling
• how to turn losses into perspective
• how to live a life with no regrets

This episode is inspired by Liz Moody's best selling book - 100 ways to change your life: the science of leveling up health, happiness, relationships & success. There will also be a book giveaway of Liz's book 🙌🏻🎁💝 - Follow @whereisthelinepod on Instagram for your chance to win! 

Email us at: whereisthelinepod@gmail.com

Subscribe and watch on YouTube: 

https://youtube.com/@WhereistheLine-wj2zk?si=8YGnU_RN7UJBqH8K

Please rate and subscribe to the podcast on Apple: https://podcasts.apple.com/us/podcast/where-is-the-line/id1672067930

Follow the podcast on Spotify: https://open.spotify.com/show/0lpVQPnxea9oRNhyQQGo3v

As we continue to create more content, we'd love to hear from you! How do these topics resonate? What topics would you like us to cover next?

TikTok: @where_is_the_line_

Threads: @whereisthelinepod