In this podcast episode, Mary Dee starts by expressing her gratitude for the new month and her enthusiasm for the holiday season. She shares her thoughts on embracing growth, following her intuition, and mentions her upcoming attendance at Tony Robbins' Date with Destiny event.
The main focus of the episode is on the various treatments and therapies Mary uses to maintain her health. She reflects on the importance of sleep, sharing tips on how to improve the quality of sleep, such as using a sleep mask and a mouth guard. She also discusses the benefits of mouth taping and the positive impact of sleep on one's overall well-being.
Mary talks about the significance of nutrition and supplementation, suggesting that individuals get tested to understand their specific needs. She emphasizes the role of exercise and movement in daily life and encourages listeners to find a workout routine that suits them. Mary also touches on the importance of community and connections, suggesting ways to join various groups or communities to support personal well-being.
She shares some unconventional health practices, like cryotherapy, sauna sessions, red light therapy, and spending time in the sun. Mary also discusses using compression pants for muscle recovery and shares her homemade ginger tonic recipe for better nutrition. She highlights the importance of laughter as a form of medicine and encourages the audience to find humor in everyday life.
The episode wraps up with a brief mention of plant medicine and its transformative potential for those seeking deeper self-discovery. Mary ends by wishing her audience an enjoyable holiday season and invites them to tune in for the next episode.
Key Takeaways:
-Introduction [00:00]
-Upcoming Events and Personal Insights [02:24]
-Getting Quality Sleep [10:15]
-Nutrition and Movement [12:43]
-Additional Immunotherapies and Wellness Practices [20:30]
-Community, Laughter, and Plant Medicine [27:24]
-Closing and Well-Wishes [29:46]
Memorable Quotes:
"I am definitely in the spirit of giving thanks, not just this month, but every freaking day because I'm alive and I'm so grateful for every day that I get to wake up and breathe life into a new day." - Mary Dee [1.73]
"Laughter is for sure the best medicine. And they don't just say that because it's someone wanted to bring it up. It's the laughter is the best medicine because legit it is the best medicine." - Mary Dee [27.24]
"Plant medicine has been such a beautiful transformative tool in my life. It can really help you get past the layers that you're having a tough time getting past." - Mary Dee [29.46]
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