One might argue that money can solve a myriad of problems. However, aligning happiness with our highest values is the key to living a truly fulfilling and purposeful life. So, how do we create more happiness in our lives?
In this episode, I dive deep into the secrets of happiness and how to create a joy-filled life that lasts. I've personally experienced some incredible highs and lows in my own journey, from healing holistically after breast cancer to rebuilding my wealth from scratch. And today, I'm sharing my three time-tested ways to cultivate lasting happiness.
I know that life is full of challenges, setbacks, and unexpected twists. But remember, my dear listeners, no matter what life throws at you, keep pushing forward towards your dreams and aspirations! It's time to change your perception and shift those limiting beliefs that no longer serve you. Open your mind to new possibilities, challenge your old ways of thinking, and embrace a growth mindset.
Join me as we explore how to redefine success, cut out the noise of others' opinions, and find our own definitions of happiness. Don't miss out on this inspiring and transformative episode!
Key Takeaways
[00:02:37] Setting goals.
[00:03:30] Align goals with highest values.
[00:04:32] Highest value and personal relationships.
[00:10:03] Shifting perspectives.
[00:13:29] Perspective shift unlocks happiness.
Memorable Quotes
"Many times, people want to think that achievement is what drives happiness, but actually it's being aligned with your highest values and achieving based on the outcome of living the value. It's based actually on happiness, a happiness factor, and not just on hitting a mark or creating a notch in your belt." [00:03:18] – Mary Dee
"Although money can resolve a myriad of problems, like it can make a credit card bill go away, or it can be the difference between eating a can of tuna for dinner instead of a 12-ounce ribeye, the actual happiness factor here isn't the meal itself, but the people and circumstances that create the feelings between the dinner choice of a can of tuna or a ribeye. For example, I am much happier eating a can of tuna surrounded by people I love over sitting alone eating a ribeye." [00:06:06] – Mary Dee
Links Mentioned In This Episode
Design Pandaa: https://designpandaa.com/
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Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.
