When we think of betrayal, we often associate it with a past breakup or a cheating partner. But what if I told you that betrayal can also occur in ourselves? It can manifest in various ways, such as saying yes when one means no, self-sabotaging, neglecting self-care, lying, and withholding information.
Self-betrayal is a common but often overlooked form of betrayal that many individuals experience. It involves going against one's own desires, needs, or values in order to please others or avoid conflict. In this episode, I'm exploring the different ways in which self-betrayal manifests and provides insights on how to identify and stop it.
The first step to stopping self-betrayal lies in identifying these behaviors and taking full accountability for one's actions. It's essential to recognize that betrayal can manifest in various forms, and understanding this complexity allows us to navigate these situations with greater clarity and resilience.
Join me as we uncover the power of taking ownership of our own feelings and decisions and learn how to live a more authentic and empowered life, free from the chains of self-betrayal.
Key Takeaways
[00:01:24] Betrayal and self-abandonment.
[00:04:11] Self-harm and betrayal.
[00:05:47] Taking ownership.
[00:09:13] Healing and stopping self-betrayal.
[00:12:44] Fueling the shift out of betrayal.
Memorable Quotes
"Another outfit that betrayal wears is self-sabotage. In other words, you set yourself up for failure or you put yourself in a position where you cannot win." [00:03:24] – Mary Dee
"I have been saying yes to many things that actually deplete my energy, and I'm practicing saying no so that I'm focusing on my own wellness." [00:11:48] – Mary Dee
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