One thing I wish I consciously knew before choosing a partner was how to align myself with someone who could hold space for me just as well, if not better, than I hold space for them. But what does it mean to hold space?
Holding space is essential in any relationship, whether it be romantic, familial, or even friendships. It is the act of creating a safe and non-judgmental environment for someone to express themselves fully, without interruption or criticism. It means listening without judgment, without the need to give an opinion or make statements. It's about creating a safe and supportive environment for our loved ones to express themselves fully.
In today's fast-paced and often chaotic world, it can be easy to overlook the power of simply listening. We are constantly bombarded with information, opinions, and advice, and it can be tempting to jump in and offer our own thoughts and judgments. However, true connection and understanding can only be achieved when we listen without judgment and allow others to be vulnerable.
This episode delves into the concept of holding space in relationships, the importance of finding a partner who can hold space for each other, and how it can greatly impact the dynamics between individuals. Discover what it means to hold space and how it can contribute to a fulfilling partnership.
I encourage you to align yourselves with someone who can hold space just as well or better than they can. Overall, this episode aims to inspire you to transform your relationships, your self-awareness, and ultimately, your lives.
Key Takeaways
[00:01:25] Holding space in relationships.
[00:04:12] Cheating and therapy.
[00:06:20] Listen and hold space for others.
[00:08:03] Holding space for others.
[00:11:30] Heal emotionally with a tracking app.
[00:12:06] Living an aligned life.
Memorable Quotes
"I really want to encourage each of you to actively listen to the people in your life, the people who show up and want to tell you what's going on or tell you about their day or tell you about their troubles." [00:06:20] – Mary Dee
"Vulnerability is contagious and we need more of it in the world so that there can be more healing in the world because healed people heal people." [00:10:15] – Mary Dee
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