Ever wonder if you’re really just a coffee lover or if something else is running the show? In this powerful and heartfelt episode, Mary Dee takes a deeper look at what it means to be dependent on caffeine, habits or even avoidance itself.
Through honest stories of clients, friends, and her own reflections, Mary unpacks how subtle addictions can shape our energy, emotions, and sense of control. From caffeine headaches to overworking, to the quiet ways we bypass pain, she invites you to ask the harder questions: What holds power over you? And what would you learn about yourself if you let it go?
This isn’t an anti-coffee rant, it’s a wake-up call to reclaim your agency, sit with discomfort, and rediscover peace that isn’t caffeine-powered or chaos-driven.
💭 You’ll Learn:
The difference between liking something and being controlled by it
How habits quietly hijack your nervous system and emotions
What real self-regulation looks like in modern life
Gentle prompts to identify your own “crutches”
Why sitting with grief, boredom, or guilt can be the most healing thing you do this year
If your “must-have” is starting to have you, this conversation will help you breathe again—without the extra espresso shot.
