There comes a point where continually re-hashing an experience from the past is holding you back more than it's helping you.
A lot of us struggle to know when that point is and how to distinguish the difference between processing an experience vs. dwelling and ruminating over an experience.
In this episode we are going to cover:
1. The 5 steps to processing an experience
2. How you can tell if you are processing or dwelling in the past
3. What it means to actually feel your emotions
Time Stamps:
4:32 What does processing actually mean?
8:20 What does it mean to feel your feelings?
10:52 How to feel your feelings.
13:00 Expressing your feelings
14:45 Decide what experience you want to have and what steps you need to take
17:20 What are you making it mean?
20:10 Moving forward in the process
Podcast Host: Lucy Price
Shift Your Story Links
Interested in working with me?
Book a free 30-minute introduction call here:
https://www.shiftyourstory.net/connectioncall
Website: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire
