In this episode we uncover:
Podcast Host: Lucy Price
Shift Your Story Links
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Website: www.shiftyourstory.net
Music Featured: "Storm Warning" by Wakefire
Time Stamps:
:20 What does "managing your feelings" mean? Breaking it down
3:10 Why managing your feelings matter and what will happen if you don't
4:30 An example of how managing or not managing your feelings can play out
6:30 Is what you're making it mean serving you and getting you closer to your desired results?
7:10 Responding vs Reacting
7:30 The effect of changing emotions
8:45 Engaging in repair
10:45 Where are you skilled at emotional management and where is there an opportunity to go deeper?
13:00 Date Yourself
