Anticipatory grief is a common experience in a break-up, but one that I don't think gets talked about enough. Anticipatory grief is when you start mourning the loss of something or someone before that loss actually occurs. In a break-up, this looks like mourning the loss of your relationship prior to breaking up with someone as well as prior to being broken up with. In this episode, I breakdown further what anticipatory grief is, how it shows up in our relationship/break-up experiences, and how we can navigate it when it does.
Podcast Host: Lucy Price
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Music Featured: "Storm Warning" by Wakefire
