In this episode, we will cover what emotional urgency is, how it is affecting you, and what you can do to get the most out of your emotions.
Podcast Host: Lucy Price
Shift Your Story Links
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Music Featured: "Storm Warning" by Wakefire
Time Stamps:
:30 Intro
3:00: Why does emotional urgency happen?
4:25: What happens when we act from emotional urgency?
5:44: Another option you can take when dealing with urgent emotions
6:25: How can I regulate right now? [A few ways you can regulate]
10:30: What emotional regulation techniques work for you?
11:25: What are your emotional patterns?
12:25: Knowing your patterns so you know if they are serving you.
14:00: My habitual reactions
16:00: How awareness and regulation [or lack of] changed my results
17:00: How to come at emotional urgency differently
19:00: Giving yourself permission
24:00: What I do with my emotional urgency now
26:00: Practical application for your own life
28:35: Discretion with emotions
32:00: Taking the step that gets you closer to what you want
