In this episode:
Timestamps:
00:00 Intro
00:30 Free Masterclass - Heartbreak to Happiness
01:00 Can't stop thinking about your ex
01:30 Thinking about your ex after a breakup is expected
02:20 Being in the habit of thinking about your ex
04:45 Minimize or eliminate triggers that cause you to think about your ex
07:50 Get curious about your thoughts, what is the story you are telling yourself?
10:15 Get off of autopilot
13:30 Distracting Yourself
16:30 Find a way to close the habit loop
22:30 Think about it as a habit rather than obsessing
24:00 Heartbreak to Happiness link in shownotes
Podcast Host: Lucy Price
Links
Join The Heartbreak to Happiness Masterclass HERE
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Breakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net
