00:00 Intro
01:40 You think about a lot of things in your day
02:00 You don't have to hold thoughts so heavily
02:20 Thinking about your ex was a part of your routine
03:30 You don't have to act off of your thoughts
05:00 Where are you feeding the habit?
06:00 Redirecting your thoughts
07:40 Preventing intrusive thoughts
08:00 Noticing triggers
09:15 Intrusive thoughts often stem from heightened stress
10:45 Sometimes we resist the things that are good for us
11:45 Look after your human
13:30 One day you'll notice you didn't think about your ex
14:00 Get intentional with processing the breakup & deciding how you want to move forward
16:30 Outro
Podcast Host: Lucy Price
Links
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Breakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net
