00:00 intro
00:30 How we fall into rebounds
4:00 Sleeping with/Dating other people won't get you over your ex
05:00 Our brains get addicted to love
06:50 Signs you're at risk of a rebound
07:00 You haven't processed the breakup
07:30 You aren't comfortable being alone or look to others for validation
08:00 Signs you're in a rebound
08:10 Comparing them to your ex
08:30 Avoiding commitment
09:00 Committing too quickly
10:00 How to avoid rebounds
10:15 Get clear on what you want for yourself & in your next relationship
11:20 Take time to process the breakup
11:45 are you moving away from pain or towards love?
12:15 Brush up on relationship skills
12:30 Slow down & take your time getting to know people
13:00 Beware of getting attached too quickly
14:00 Let me know if you want me to do a love is blind review
14:40 If nothing changed about them, would you still like them?
16:40 Get Back Out There Masterclass
17:30 Outro
JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️
https://www.shiftyourstory.net/get-back-out-there
Links:
Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4861725/
Get the "Feel Your Feelings Guide" HERE
Interested in working with me one-on-one?
If you are interested in getting private coaching from me then the next step is to schedule a connection call with me.
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Breakup Workshop:
This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included.
Get the workshop here ⬇️
Over It: Breakup Workshop
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net
