Timestamps:
00:25 — Intro: Why this year has been emotionally draining
02:15 — Go deep, not wide, in your healing journey
04:45 — How to feel better: Turn down stress, turn up support
07:50 — Simplify your systems to reduce overwhelm
11:55 — What actually works for you, not the latest trend
12:20 — Why rest is a critical part of your breakup recovery
14:40 — Take smaller, manageable steps to heal
16:35 — Quick recap of actionable healing tips
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Join The Breakup Glow-Up Four Week Group Program 👇🏻
https://www.shiftyourstory.net/the-breakup-glow-up
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net
