In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Anu Smith, a board-certified functional health coach, about the critical connection between gut health and overall wellness. Anu shares her personal journey of overcoming gut issues and how she now helps others achieve optimal health through a focus on the microbiome, dietary changes, and the importance of fiber. The conversation delves into the role of oral health in gut health, the impact of sugar addiction, and practical tips for incorporating more plant-based foods into the diet. Anu emphasizes the need for a balanced approach to nutrition, advocating for a framework that supports gut health without complicating food choices.
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Key Takeaways:
Guest Info
Book: Flourish from Within: Feed Your Gut for Lifelong Health
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