Description

In today’s episode, we’re unpacking the truth about “clean eating.” 🍎

Ever wondered if cutting carbs, dairy, or sugar is actually healthy? 🤔 Join me as we debunk myths and explore why balance, not restriction, is key—especially for women’s health! 🌱 

Ready to rethink “clean eating”?

Special links mentioned:

Carbs Episode https://youtu.be/3HiTg_Oam6k 
Dairy Episode https://youtu.be/VouOA-QizxE 
Sugar Episode https://youtu.be/bgYWkisR8ew 
Energy Episode https://youtu.be/flNP44B6s-4 
Veggie Episode https://youtu.be/wmkAwe-81HQ 
Cravings Episode https://youtu.be/hSMe-MGopCE

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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Send us an Email: hello@cornerstoneintegrativehealing.com 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.