In this episode of Integrative Health Simplified, we delve into the importance of prioritizing rest, sharing tips on how to improve sleep quality and join the "Baby Grandma Club" by going to bed earlier. Know benefits of getting deep restorative sleep between 10 PM and 2 AM, which is crucial for the body’s detoxification and healing processes. Learn practical tips like exposing yourself to morning sunlight to reset your circadian rhythm, and highlights how using essential oils like can aid in relaxation. Tune in for a gentle nudge toward better sleep and overall health!
Special links mentioned:
You can find sleep hacks and info on Serenity blend here.
Blog post with extra sleep hacks can be found here.
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
