In this episode of Integrative Health Simplified, we delved into the often-overlooked connection between stress and exercise. Explore how over-exercising, especially without considering a woman’s monthly cycle, can negatively impact hormones, energy levels, and overall health. We offer practical tips on how to work out smartly around your cycle, balancing high-intensity workouts with rest days to reduce stress and maximize benefits. Tune in to learn how to make exercise work with your body, not against it!
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
