A common health misconception is that carbs aren't serving your body well and you may as well just not eat them. We'll take you through the essential role of carbohydrates in your overall health, especially if you’re trying to balance energy, thyroid function, and metabolism. Shifting focus from restrictive diets, we discuss common misconceptions about carbs, explaining how they fuel critical processes like liver detoxification, hormonal balance, and even gut health. You’ll gain insights into how to incorporate nutrient-dense, easily digestible carbs such as fruits and root vegetables in ways that support sustainable energy without blood sugar spikes.
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Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
