In our fast-paced lives, it's easy to overlook the fundamental aspects of our health, particularly regarding hydration, nutrition, and minerals. Yet, these elements are crucial to our well-being, providing the essential building blocks for our physical health. We'll delve into why these components are crucial and how they can be optimized to create a strong health foundation that lasts.
Special links mentioned:
Re-Lyte use code CIH for 15%
Redmond Real Salt ( use same code CIH for 15% off)
The adrenal cocktail blog post
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.
