As we wrap up our exploration of physical health in our final episode, let’s dive into the daily choices that anchor our well-being. If you’re new here, we encourage you to check out our previous episodes to get a comprehensive understanding of the topics we’ve covered in this series ( Episodes 13-21). Today, we’ll give an overview of how to cultivate robust daily health foundations that benefit not only your physical health but also your emotional and spiritual well-being.
Special links mentioned:
Relyte (code CIH to save 15%)
Click here to learn more about protein intake!
Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.
The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan
