Friends.. here is a 7min pep talk/mini boost of energy for anyone who needs it right now.
Sometimes life gets hard. Like really F/ng hard. But guess what.. humans are resilient AF and so so so capable of doing hard things. There is magic in turning towards the things that make us uncomfortable. Maybe today is a day you do something scary or face that "thing" you've been avoiding.
Make sure to connect with me on IG HERE if you want to follow along for when new episodes are released or you can sign up for my email list HERE (and get a free meditation while you're at it!) plus get the goods as I release meditations, programs, episodes or special coaching offers/retreats.
P.S. If you are enjoying these - show me some love and leave a review or share with your friends.. it means more than you know- truly.
Lots of love. CB x
