Hey everyone! This week I talk about what the sleep/wake cycle is, the importance of daytime + night time, and ways to regulate this process. I also share ways that I like to stay on track with my sleep schedule.
Connect with me on social media!
Snapchat: https://www.snapchat.com/add/queridadefrias
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
Coupon codes:
Sierra Madre Golf code: QUERIDADEFRIAS189
Evry Jewels code: QUERIDA
Connect with me on social media!
Snapchat: https://www.snapchat.com/add/queridadefrias
Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY=
TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1
Coupon codes:
Sierra Madre Golf code: QUERIDADEFRIAS189
Evry Jewels code: QUERIDA
