After leaving a toxic or narcissistic relationship, there's a quiet space between surviving and thriving — a season I call rebuilding. In this episode, we'll talk about how to navigate that in-between stage with grace, patience, and courage. You'll learn how small, steady steps — not big leaps — lead to real transformation, and how hope, habits, and healing rituals can help you move forward with confidence. Because you've already done the hardest part — you survived — and now it's time to start living again, on your own terms.
KEY TAKEAWAYS
BEST MOMENTS
Never underestimate the power you have to take your life in a new direction. –Germany Kent
Women need to shift from thinking "I'm not ready to do that" to thinking "I want to do that – and I'll learn by doing it". –Sheryl Sandberg
I learned to always take on things I'd never done before. Growth and comfort do not coexist. –Virgina Rometty
She outgrew the version of herself that needed to survive. She was ready to become the version of herself that was going to thrive. –Unknown
Transformation begins with self-awareness and the willingness to take responsibility for your own life. –Dian Mariechild
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. –Maya Angelou
VALUABLE RESOURCES
If you're struggling in a relationship and wondering if it might be controlling, you're not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she's used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast "Life After: From Surviving to Thriving", Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: info@locatecoaching.com
