Description

After a few failed attempts, my buddy Yoeri Pegel, joins me on the show this week. As Head of Strength at AFC Ajax, Yoeri is always worth a listen to and shares his expertise on strength training, jumping high, plyometrics, and programming for elite athletes. 

Covered in this episode:

• Managing the stress and specificity of an athlete's training as their career progresses
• Lessons learnt from CrossFit training that apply to coaching team sports
• The challenge for athletes in staying fit, focussed and training with the right intent for a full season

Links for this episode:

Check out Yoeri's LinkTree and Instagram

Head over to Plus Plyos for the best plyometric programs out there: plusplyos.com

Enroll in our Introduction to Coaching Plyometrics Course, here: 

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