Description

This week on the poddy we have Olympic Weightlifting expert and owner of Ronin Strength, Khrys Speed.

Covered in this episode:

• Implementing Deep Tier plyometrics in Olympic Weightlifting
• The value of changing the overload stimulus to velocity, opposing heavy loads in weightlifting
• Building plyos and landings into general health and fitness
• Building a community based training program

Links for this episode:

Check Khrys out on Instagram, here and find his links, here.

Get the best plyometric programs on the planet, here.

Enroll in our Introduction to Coaching Plyometrics Course, here.

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