Description

A solo episode from me this week as I go through lots of exciting news and questions from YOU.

• News about the Plus Plyos App Launch
• Discussing a new mini course with Speedworks
• Answering questions from a recent Instagram Q&A, including:
  - How do you program volleyball in-season when jumpers knee is a huge problem?
  - Did I ever expect plyos to make me rich?
  - What are the best rest periods for plyometrics?

Links for this episode:

Visit Plus Plyos for the best plyometric programs out there: plusplyos.com
Use code 'applaunch' before Oct 18 to get our programs for just $29.99

Enroll in our Introduction to Coaching Plyometrics Course, here.

Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | Facebook | YouTube