Description

A good friend of mine on the poddy this week - Motorsport Performance Coach, Ash Buckman.  Ash and I met at the track as athletes many moons ago and I've loved following his journey through to working with Formula 2.

Covered in this episode:

• Transitioning from one sport to another
• Transitioning from athlete to coach
• The importance of training both S&C and technique simultaneously
•  Coaching motorsport

Links for this episode:

Check Ash out on Instagram, here. 

Visit Plus Plyos for the best plyometric training out there: plusplyos.com

Enroll in our Introduction to Coaching Plyometrics course, here. 

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