🎙 Tailgate Talks with Donald Forgione
Episode Title: The Bulletproof Spirit: Emotional Survival for First Responders
Guest: Captain Dan Willis
Episode Summary:
In this powerful and timely episode, Donald Forgione welcomes Captain Dan Willis, retired police captain, author of Bulletproof Spirit, and nationally recognized expert on emotional survival for first responders.
Drawing from his decades of experience in law enforcement and training, Captain Willis shares actionable strategies for maintaining wellness, building resilience, and supporting mental health in high-stress professions like park and resource protection, law enforcement, and emergency services. From the toll of trauma exposure to the power of purpose and connection, this conversation is both eye-opening and deeply affirming.
Key Topics Discussed:
The emotional hazards of serving on the front lines of public safety
Why trauma exposure is cumulative—and what to do about it
The importance of proactive wellness practices for long-term mental health
What it really means to be "bulletproof in spirit"
Tools and routines for building emotional resilience
How leadership can create a culture of care and mental fitness
Lessons for park rangers, conservation officers, and first responders alike
About the Guest:
Captain Dan Willis is a retired police captain with 30 years of service, an instructor for the FBI National Academy, and the author of Bulletproof Spirit: The First Responder’s Essential Resource for Protecting and Healing Mind and Heart. His mission is to help first responders and public safety professionals lead healthy, meaningful, and emotionally sustainable lives.
Resources & Mentions:
🌐 Visit bulletproofspirit.com for wellness tools and speaking engagements
👮♂️ Learn more about Captain Willis’s trainings and resources for agencies and teams
Connect with Donald:
🎧 Subscribe to Tailgate Talks with Donald Forgione wherever you get your podcasts
📬 Have a question or topic idea? Email Donald at donald@tailgate-talks.com
