Join Jefferson K. Rogers and his wife, Shandell Rogers, as they recount their shared fitness journey, diving deep into the intersection of health, personal responsibilities, and peak sales performance. From gym commitments post-marriage to setting and achieving personal fitness goals, these two offer insights, laughs, and candid confessions that'll keep you hooked.
Balancing health with a hectic lifestyle isn't just about cutting calories or hitting the gym. It's a holistic approach involving sleep, nutrition, and mental well-being.
Key timestamps:
[00:00:00] Introduction
[00:02:55] Overcoming time constraints and the importance of discipline in integrating fitness into a busy lifestyle.
[00:09:11] Delving into how to juggle fitness in a hectic schedule and making fitness a priority.
[00:12:55] Adapting routines to changing life circumstances and seasons.
[00:22:28] Shedding light on the gradual lifestyle transformation.
[00:26:03] Tips and tricks for busy individuals on meal prepping and choosing health-driven snacks.
[00:30:58] Experience of sacrificing sleep for productivity and the resulting health ramifications.
Tune in to this latest Just Real Quick episode ▶️ Optimizing Health for Sales Performance with Shandell Rogers
Jefferson K. Rogers is an author, podcast host, and founder of JKR Windows. While growing his business from $0 to $20M, he discovered the importance of focusing on his team, committing to his goals 100%, and having great coaches and mentors. Today, he guides aspiring entrepreneurs to clarify their vision, invest in themselves, and achieve their biggest goals by going ALL IN.
Want to work with JKR Windows?
Apply to join the team: https://jkrwindows.com/join-our-team/
Instagram: https://www.instagram.com/jkr_windows/
Facebook: https://www.facebook.com/JKRWindows/
LinkedIn: https://www.linkedin.com/company/jkrwindows/
YouTube: https://www.youtube.com/channel/UCFgOxBWmkcRXZ2vlkWsAsTg
Follow Jefferson.
Instagram: https://www.instagram.com/jeffersonkrogers/
TikTok: https://www.tiktok.com/@jeffersonkrogers
Facebook: https://www.facebook.com/TheRealJeffersonKRogers/
Twitter: https://twitter.com/JeffersonJKR
YouTube: https://www.youtube.com/channel/UCvd12_mMDP0u6nMdMf9xYuQ
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