Join Lisa and Kari as they reflect on their experiences growing up as girls, then as women with respect to body image and diet culture. Listen as they compare and contrast their childhood influences about what was "ideal" for body type and size, and how they learned to navigate that in a decade that valued "heroin chic" and supermodel bodies. Both Lisa and Kari have experience working in the areas of health, nutrition and weight loss, and they will explain why they feel diet culture does more damage than good, and why they want you to learn to love and trust your own body!
