Lisa and Kari are back for more with Dr. Krista Anderson-Ross ND who is focusing more on two big topics during peri-menopause: sex and sleep! To continue to highlight what was covered so far on hormones, Krista explains more about how hormone fluctuation in mid-life can alter sex drive in both women and men, in both directions. If you are curious about how to develop better sleep hygiene, this episode is choc full of excellent tips and information about why this is important and how to get better sleep.
https://ndnr.com/insomniasleep-medicine/sleep-the-emerging-science-its-clinical-implications/
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