Last week Kari and Lisa reflected on what shaped their younger ideas of an ideal body, and why they now reject "diet culture" and want all women to learn to find their own body's rhythm and be less obsessed with weight loss and criticizing their bodies–all of which contributes to the "not-enough" struggle. So this week, the duo discuss body love and body neutrality, and how they are different, but equally important to consider. Both women have been on their own journeys of learning to love the skin and the shape they inhabit, and share how refusing to hate on their bodies has freed up wayyyy more time for the things they love!
