In this episode of The Things We Know, Kari and Lisa talk honestly about movement and motivation in midlife. Not the glossy version, but the real one that includes shifting energy, caregiving, perimenopause, creaky joints, and the moments when even finding your sports bra feels like a workout. They unpack what it means to move through the world at this stage of life with strength, humor, and self-respect. The conversation explores how motivation looks different now, why reactivity gives way to resilience when we care for our bodies, and how movement can be simple, powerful, and deeply personal. It's not about perfection or performance. It's about staying connected to yourself and creating a life where movement feels like coming home.
And if talking about movement has you picturing some sunshine and space to exhale, we've got the perfect idea. Join us in Palm Springs, California, February 27 to March 1, 2026 for our next Best Chapter Yet weekend retreat. Imagine warm desert air, wide open skies, and a few unforgettable days surrounded by dynamic women ready to move forward in their own lives with strength and joy. You can find all the details and the registration link here.
Where to find Kari and Lisa:
The Things We Know Podcast Homepage
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Instagram: https://www.instagram.com/thethingsweknowpod
