Here is the outline for the show:
The "will" and the "way"-Mel Robbins
When the will and way are present, your brain will work behind the scenes to help you.
· Why we set goals
o Have something to look forward to
o Give us a roadmap to follow
· What makes a good goal
o Make is specific and measurable
o SMART
· How to begin achieving goals
o Write it down!
o Starting to work toward the goal
o Breaking it down into manageable chunks
· Reflecting on your goals
o Look at them daily, weekly, monthly
§ Write them everywhere! Post-It notes, etc
o Track your progress!
