SHOW NOTES:
Ep. 19
An ask-me-anything episode where we dive into 28 daily things I do for my health: physically, mentally, emotionally and energetically. These are a collection of tiny habits and small ideas that have a huge impact for me in regard to my energy, health, mood, mindset and vibrancy every single day.
Listen in as I take you through a typical day and why I do these things so you can get some ideas on what you may like to try in your own life as well!
Product links for you:
Link to tongue scraper
The foam roller I use
My favorite chlorophyll drops for my morning water
Book I mention: Deep Work by Cal Newport
The magnesium I take
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Other helpful links:
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