EP. 16 SHOW NOTES:
An ask-me-anything episode where we cover the question of how to stay calm & consistent with healthy living & parenting. Quite the combo, right? But, I love this take on things, and how much the two are actually connected: staying healthy in your body & mind AND how you show up as a parent. In this week's episode, I share some things that have helped me stay balanced, consistent, and more present in both parts of my life. Tune in to listen!
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