In this episode, we delve into the pervasive feeling of mom guilt and explore practical strategies to stop feeling like we're constantly failing (no matter how hard we work!).
We'll get to the root thoughts and habits that could be feeding the guilty feelings to help shift your mindset toward more peace, joy, and calm.
This is important in helping us design a life with sustainable standards and becoming better role models for our kids.
If you're struggling with mom guilt, get in touch for solutions that work — KimberlyKnull.com.
Timestamps:
00:00 Managing Mom Guilt—An Introduction
00:46 The Daily Grind and Guilt
02:02 Unrealistic Expectations and Self-Pressure
02:30 A Day in the Life of an Overwhelmed Mom
04:10 The Pressure to Be Perfect
05:43 Challenging Unconscious Thoughts
06:30 Evaluating Time and Energy Spent
07:27 The Difficulty of Saying No
09:23 Reevaluating Beliefs and Setting Boundaries
21:07 Conclusion and Final Thoughts
