We just experienced the longest day of the year. In Calgary, where I live, we recently had daylight from 5:00 a.m. to 10:00 p.m.
That's a lot of daylight!
And overwhelm can creep in when we try to cram a year's worth of fun and joy into only two months.
How do these intentions align with how you want to feel this summer?
Think back to months ago, those cold and dreary January and February nights, when you're imagining the beautiful summer sun, dreaming of a tropical location.
Well, we've got that now. So, how will you use it?
In this episode of The Overwhelm Cure, we'll:
Take back some of your time and energy this summer season and give yourself the gift of a memorable and restorative summer.
If you need some extra support to help create your best summer ever, get in touch.
Timestamps:
00:00 Introduction and Summer Solstice
02:24 Setting Intentions for the Best Summer Ever
04:27 Creating a Manageable Summer To-Do List
06:49 Delegating Summer Tasks and Letting Go of Perfection
14:51 Summer Planning with Your Family
18:50 Opportunities to Build Meaningful Connections
21:04 Planning for Downtime and Summer Boredom
23:31 Conclusion and Invitation
Other episodes you might love:
7. Plan Your Best Summer Ever: How to Create a Fun Summer Bucket List
10. The Play Prescription: Enhancing Creativity, Empathy, and Mental Wellness
